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Then drawing it again through the right and having retained it, he should exhale it through the left, in the order that he should draw it through the same nostril by which he had exhaled it before and had retained it. To those who practise it according to these rules, through the right and left nostrils, the Nadis become purified within three months. He should practise cessation of breath at sunrise, at midday, at sunset and at mid-night, slowly, 80 times a day, for 4 weeks. In the early stage, perspiration is produced; in the middle stage the tremor of the body; and in the last stage, levitation in the air.

These results ensue out of the repression of the breath, while sitting in the Padma posture. When perspiration arises with effort, one should rub his body well. By this, the body becomes firm and light. In the early course of practice, food with milk and ghee is excellent. One, sticking to this rule, becomes firm in his practice and gets no Taapa burning sensation in the body. As lions, elephants and tigers are gradually tamed, so also the breath, when rigidly managed, comes under control.

The Three Fundamental Nadis - Ida, Pingala and Sushumna

By the practice of Pranayama, the purification of the Nadis, the brightening of the gastric fire, hearing distinctly of spiritual sounds and good health result. When the nervous centres have become purified through the regular practice of Pranayama, the air easily forces its way up through the mouth of the Sushumna, which is in the middle. By the contraction of the muscles of the neck and by the contraction of the one below, viz. Sushumna Nadi is between Ida and Pingala. The Prana which alternates ordinarily between Ida and Pingala, is restrained by long Kumbhaka; then along with the soul, its attendant, it will enter the Sushumna, the central Nadi, at one of three places where it yields space for entrance through such restraint of breath, and in the navel, by the Sarasvati Nadi, on the west.

How to Experience our Ida and Pingala Nadis? - Sadhguru

After such entry it is that the Yogi becomes dead to the world, being in that state called Samadhi. Drawing up the Apana and forcing down the Prana from the throat, the Yogi, free from old age, becomes a youth of sixteen. Through the practice of Pranayama chronic diseases, that defy Allopathic, Homeopathic, Ayurvedic and Unani doctors, will be rooted out.

When the Nadis have become purified, certain external signs appear on the body of the Yogi. They are lightness of the body, brilliancy in complexion, increase of the gastric fire, leanness of the body, and along with these, the absence of restlessness in the body. They are all signs of purification.

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What's New. Spiritual Life Font Size. Modern teachers generally teach that the ida begins in the muladhara at the base of the spine and rises up the left side of the spine until it reaches a chakra. It switches sides at each chakra until it reaches the back of the head. Climbing over the head, it comes down the forehead until it ends in the left nostril.

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  7. The pingala runs similarly but begins on the right side and ends in the right nostril. Together they form a caduceus, two snakes spiraling their way around the sushumna nadi. There is certainly no discussion of the nadis crossing at the chakras. Implied is that the nadis flow up alongside the spine much like the Urinary Bladder lines in Chinese medicine. His experience shows that these channels pass through the nostrils on their way to their termination in the ajna chakra at the point between the eyebrows.

    An interesting thing happens to the flow of energy in our ida and pingala channels: about once every ninety minutes or so, our breath switches sides. See if you can tell which nostril is more open right now. Generally if you close one nostril while you breathe, and then the other, you can tell which one is more open. Of those the chief ones are ten and they carry the Pranas. The Yogis should have a knowledge of the Nadis and the Chakras. When Prana moves in Sushumna, sit for meditation. You will have deep Dhyana. If the coiled-up energy, Kundalini, passes up along the Sushumna Nadi and is taken up from Chakra to Chakra the Yogi gets different sorts of experiences, powers and Ananda.

    No Samadhi is possible without its being awakened.


    The practice of Kumbhaka in Pranayama produces heat and thereby Kundalini is awakened and passes upwards along the Sushumna Nadi. The Yogic practitioner experiences various visions. Then the Kundalini passes along the Six Chakras and eventually gets united with Lord Siva, seated on the Sahasrara or thousand-petalled lotus, at the crown of the head. Nirvikalpa Samadhi ensues now and the Yogi gets liberation and all the divine Aishvaryas. One should practise control of breath with concentration of mind.

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    The awakened Kundalini that is taken up to Manipura Chakra may drop down again to Muladhara. It has to be raised again with effort. One should become perfectly desireless and should be full of Vairagya before he attempts to awaken Kundalini. Kundalini is like a thread and is resplendent. When it is awakened it hisses like a serpent beaten with a stick and enters the hole of Sushumna.

    When it travels from Chakra to Chakra, layer after layer of the mind becomes open and the Yogi acquires various Siddhis psychic powers. Chakras are centres of spiritual energy. They are located in the astral body, but they have corresponding centres in the physical body also. They can hardly be seen by the naked eyes. Only a clairvoyant can see with his astral eyes.

    Tentatively they correspond to certain plexuses in the physical body. There are six important Chakras. They are: Muladhara containing 4 petals at the anus; Svadhishthana 6 petals at the genital organ; Manipura 10 petals at navel; Anahata 12 petals at the heart; Visudha 16 petals at the throat and Ajna 2 petals at the space between the two eyebrows. The seventh Chakra is known as Sahasrara, which contains a thousand petals. It is located at the top of the head.

    Nadis are astral tubes made up of astral matter that carry Pranic currents. They can be seen by the astral eyes only. They are not the nerves. They are 72, in number.

    Discover the Ida and Pingala Nadis

    Ida, Pingala and Sushumna are the important ones. Sushumna is the most important of all. Purification of Nadis. Pranayama is said to be the union of Prana and Apana. It is of three kinds—expiration, inspiration and retention. They are associated with the letters of the Sanskrit alphabet for the right performance of Pranayama. Sitting in Padmasana Lotus-posture the person should meditate that there is, at the tip of his nose, Devi Gayatri, a girl of red complexion, surrounded by numberless rays of the image of the moon and mounted on Hamsa Swan having a mace in her hand.

    She is the visible symbol of the letter A. The letter U has as its visible symbol Savitri, a young lady of white colour having a disc in her hand, riding on an eagle Garuda. The letter M has as its visible symbol Sarasvati, an aged woman of black colour, riding on a bull, having a trident in her hand. He should meditate that the single letter, the supreme light—the Pranava OM is the origin or source of these letters—A, U and M. Drawing up the air through Ida left nostril for the space of 16 Matras, he should meditate on the letter A during that time, retaining the inspired air for the space of 64 Matras he should meditate on the letter U during that time; he should then exhale the inspired air for the space of 32 Matras, meditating on the letter M during that time.

    He should practise thus in the above order again and again.